What is an over the counter insert? An OTC insert is a prefabricated insert that is sold by companies to help treat a different variety of foot pathology What are the different type of OTC inserts? Inserts are broken down into two categories: Accommodative vs Functional. A accommodative insert is a gel or foam type of insert that helps support …
Shin Splints (Medial Tibial Stress Syndrome)
What is shin splints? Shin splints is a common issue in people that run, especially in patients that suddenly increase their physical activity. Shin splint pain is localized the the medial part of the tibia where the muscles of anterior compartment originate. The pain is typically only during exercise and resolves with rest. What causes shin splints? The cause of …